Anyone here workout daily? - Page 61
Old 07-14-2013, 03:03 AM   #1201 (permalink)
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My triceps have been twitching for 4 days. Probably not enough rest and potassium deficiency from eating too much Chipotle(way too salty) instead of cooking. Work has been busy but I've been slacking. getting back into it tonight
Here's some motivation

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Old 07-19-2013, 10:02 PM   #1202 (permalink)
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Notched another PR today.

FINALLY got 225 for 10 reps (11 actually). Benching has always been a bitch for me due to long arms but I've been working at it (and alternating with DBs, plus heavy dips) and it's helped.

Still working on the 315 x 1. Close but no cigar.
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Old 07-19-2013, 10:28 PM   #1203 (permalink)
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Notched another PR today.

FINALLY got 225 for 10 reps (11 actually). Benching has always been a bitch for me due to long arms but I've been working at it (and alternating with DBs, plus heavy dips) and it's helped.

Still working on the 315 x 1. Close but no cigar.
GJ man. I can only do 185 X 10...feels like im stuck there forever

Lost so much weight lately...down to 163 lbs. Need to get more than 4 hours of sleep on the weekdays or Im gonna lose all my muscle gains and pump cortisol all up in this bitch
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Old 07-24-2013, 02:50 AM   #1204 (permalink)
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Old 07-24-2013, 11:04 PM   #1205 (permalink)
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dude posted this on facebook. raised my eyebrows at this

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Old 07-25-2013, 03:52 AM   #1206 (permalink)
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dude posted this on facebook. raised my eyebrows at this

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Old 07-25-2013, 09:02 AM   #1207 (permalink)
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The only cardio I do is sex.
2 minutes of awesome cardio. Sometimes 3 minutes.
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Old 07-25-2013, 09:15 AM   #1208 (permalink)
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The only cardio I do is sex.
2 minutes of awesome cardio. Sometimes 3 minutes.
you are my hero!
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Old 07-25-2013, 05:17 PM   #1209 (permalink)
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Old 07-26-2013, 10:10 AM   #1210 (permalink)
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Boo-yah! 315lbs x 1 is mine!

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Old 07-27-2013, 01:35 PM   #1211 (permalink)
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The only cardio I do is sex.
2 minutes of awesome cardio. Sometimes 3 minutes.


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That is awesome...kid is jacked up

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Boo-yah! 315lbs x 1 is mine!

Congrats man...that is some serious beasting right there
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Old 07-27-2013, 03:48 PM   #1212 (permalink)
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Just hit 10 reps of 140 on the benchpress, can bench my weight now at least. Hoping August is a big month for me progression wise. Gonna try loading on creatine next week and see what happens
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Old 07-29-2013, 03:31 AM   #1213 (permalink)
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Boo-yah! 315lbs x 1 is mine!

Congrats on your new deadlift PR
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Old 07-29-2013, 10:44 AM   #1214 (permalink)
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Just hit 10 reps of 140 on the benchpress, can bench my weight now at least. Hoping August is a big month for me progression wise. Gonna try loading on creatine next week and see what happens
you weigh 140? jesus dude...better start munching out a bit more
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Old 07-29-2013, 12:34 PM   #1215 (permalink)
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Yea, I was at 150 for a while but dropped down again when I was under the weather. Just have to increase my calorie intake again. Hoping to put on 20 good pounds by the end of the year.
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Old 07-29-2013, 03:32 PM   #1216 (permalink)
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Yea, I was at 150 for a while but dropped down again when I was under the weather. Just have to increase my calorie intake again. Hoping to put on 20 good pounds by the end of the year.
I'm still 160 and my goal is 185. Just keep pushing through. Post your weight stats on here so that we can compete.
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Old 07-29-2013, 06:20 PM   #1217 (permalink)
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man do I wish I had your guys's problem instead of mine. cutting is a bitch
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Old 07-29-2013, 10:16 PM   #1218 (permalink)
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Congrats on your new deadlift PR
Very funny...
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Old 07-29-2013, 11:19 PM   #1219 (permalink)
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Man that 315lbs must've felt good. I've been trying for squats but with the recent cut it's hard go gain strength in legs. Vertical is higher though.

166lbs at 5'9.5" just held onto the rim for the first time a couple days ago. I'll stay around this weight and do slow recomp. High fat/low carb during off-days and high carb/low fat during training days. We'll see how it works out.
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Old 07-30-2013, 12:00 AM   #1220 (permalink)
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Very funny...
On a serious note, congrats. That's some serious weight. Next goal must be to go for reps I assume?
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