Anyone here workout daily?

Nites · 07-14-2013, 03:03 AM

Quote:

Originally Posted by CommunistCrunch

My triceps have been twitching for 4 days. Probably not enough rest and potassium deficiency from eating too much Chipotle(way too salty) instead of cooking. Work has been busy but I've been slacking. getting back into it tonight :therock:

Here's some motivation

"Why I want you to be hard!" CT Fletcher -...

TORaptor4Ever · 07-19-2013, 10:02 PM

Notched another PR today.

FINALLY got 225 for 10 reps (11 actually). Benching has always been a bitch for me due to long arms but I've been working at it (and alternating with DBs, plus heavy dips) and it's helped.

Still working on the 315 x 1. Close but no cigar.

CommunistCrunch · 07-19-2013, 10:28 PM

Quote:

Originally Posted by TORaptor4Ever

Notched another PR today.

FINALLY got 225 for 10 reps (11 actually). Benching has always been a bitch for me due to long arms but I've been working at it (and alternating with DBs, plus heavy dips) and it's helped.

Still working on the 315 x 1. Close but no cigar.

GJ man. I can only do 185 X 10...feels like im stuck there forever

Lost so much weight lately...down to 163 lbs. Need to get more than 4 hours of sleep on the weekdays or Im gonna lose all my muscle gains and pump cortisol all up in this bitch

Bill Haverchuck · 07-24-2013, 02:50 AM

:mu:

Steroids? - Vitalyzdtv

Someguy again · 07-24-2013, 11:04 PM

dude posted this on facebook. raised my eyebrows at this

CommunistCrunch · 07-25-2013, 03:52 AM

Quote:

Originally Posted by Someguy again

dude posted this on facebook. raised my eyebrows at this

**INSIDER** · 07-25-2013, 09:02 AM

The only cardio I do is sex.
2 minutes of awesome cardio. Sometimes 3 minutes.

LOG · 07-25-2013, 09:15 AM

Quote:

Originally Posted by INSIDER

The only cardio I do is sex.
2 minutes of awesome cardio. Sometimes 3 minutes.

you are my hero!

Bill Haverchuck · 07-25-2013, 05:17 PM

TORaptor4Ever · 07-26-2013, 10:10 AM

Boo-yah! 315lbs x 1 is mine! :kadri:

:mu:

Shadowfax · 07-27-2013, 01:35 PM

Quote:

Originally Posted by INSIDER

The only cardio I do is sex.
2 minutes of awesome cardio. Sometimes 3 minutes.

Quote:

Originally Posted by Bill Haverchuck

That is awesome...kid is jacked up

Quote:

Originally Posted by TORaptor4Ever

Boo-yah! 315lbs x 1 is mine! :kadri:

:mu:

Congrats man...that is some serious beasting right there

N64 · 07-27-2013, 03:48 PM

Just hit 10 reps of 140 on the benchpress, can bench my weight now at least. Hoping August is a big month for me progression wise. Gonna try loading on creatine next week and see what happens

Nites · 07-29-2013, 03:31 AM

Quote:

Originally Posted by TORaptor4Ever

Boo-yah! 315lbs x 1 is mine! :kadri:

:mu:

Congrats on your new deadlift PR

thought · 07-29-2013, 10:44 AM

Quote:

Originally Posted by N64

Just hit 10 reps of 140 on the benchpress, can bench my weight now at least. Hoping August is a big month for me progression wise. Gonna try loading on creatine next week and see what happens

you weigh 140? jesus dude...better start munching out a bit more

N64 · 07-29-2013, 12:34 PM

Yea, I was at 150 for a while but dropped down again when I was under the weather. Just have to increase my calorie intake again. Hoping to put on 20 good pounds by the end of the year.

Nites · 07-29-2013, 03:32 PM

Quote:

Originally Posted by N64

Yea, I was at 150 for a while but dropped down again when I was under the weather. Just have to increase my calorie intake again. Hoping to put on 20 good pounds by the end of the year.

I'm still 160 and my goal is 185. Just keep pushing through. Post your weight stats on here so that we can compete.

pzabby · 07-29-2013, 06:20 PM

man do I wish I had your guys's problem instead of mine. cutting is a bitch

TORaptor4Ever · 07-29-2013, 10:16 PM

Quote:

Originally Posted by Nites

Congrats on your new deadlift PR

Very funny...

CommunistCrunch · 07-29-2013, 11:19 PM

Man that 315lbs must've felt good. I've been trying for squats but with the recent cut it's hard go gain strength in legs. Vertical is higher though.

166lbs at 5'9.5" just held onto the rim for the first time a couple days ago. I'll stay around this weight and do slow recomp. High fat/low carb during off-days and high carb/low fat during training days. We'll see how it works out.

Nites · 07-30-2013, 12:00 AM

Quote:

Originally Posted by TORaptor4Ever

Very funny...

On a serious note, congrats. That's some serious weight. Next goal must be to go for reps I assume?

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07-19-2013, 10:02 PM	#1202 (permalink)
TORaptor4Ever "Fake All-Star" Senior Member Join Date: Dec 2007 Posts: 16,433 Representing:	Notched another PR today. FINALLY got 225 for 10 reps (11 actually). Benching has always been a bitch for me due to long arms but I've been working at it (and alternating with DBs, plus heavy dips) and it's helped. Still working on the 315 x 1. Close but no cigar.

07-24-2013, 11:04 PM	#1205 (permalink)
Someguy again stank member Join Date: Jan 2009 Posts: 6,401 Representing:	dude posted this on facebook. raised my eyebrows at this

07-25-2013, 09:02 AM	#1207 (permalink)
INSIDER BOOBS never too old. Join Date: Dec 2007 Location: richmond hill Posts: 10,804 Representing:	The only cardio I do is sex. 2 minutes of awesome cardio. Sometimes 3 minutes.

07-25-2013, 05:17 PM	#1209 (permalink)
Bill Haverchuck the gat'll killya quicker, when I'm drunk off the liquor The Mara sisters are hot! Join Date: Oct 2009 Posts: 10,375 Representing:

07-26-2013, 10:10 AM	#1210 (permalink)
TORaptor4Ever "Fake All-Star" Senior Member Join Date: Dec 2007 Posts: 16,433 Representing:	Boo-yah! 315lbs x 1 is mine! :kadri: :mu:

07-27-2013, 03:48 PM	#1212 (permalink)
N64 not here Wildcard Bitches Join Date: Nov 2008 Posts: 7,584 Representing:	Just hit 10 reps of 140 on the benchpress, can bench my weight now at least. Hoping August is a big month for me progression wise. Gonna try loading on creatine next week and see what happens

07-29-2013, 12:34 PM	#1215 (permalink)
N64 not here Wildcard Bitches Join Date: Nov 2008 Posts: 7,584 Representing:	Yea, I was at 150 for a while but dropped down again when I was under the weather. Just have to increase my calorie intake again. Hoping to put on 20 good pounds by the end of the year.

07-29-2013, 06:20 PM	#1217 (permalink)
pzabby and a 1, and a 2, and a 1,2,3,4! Senior Member Join Date: May 2010 Location: toronto Posts: 7,055 Representing:	man do I wish I had your guys's problem instead of mine. cutting is a bitch

07-29-2013, 11:19 PM	#1219 (permalink)
CommunistCrunch mirin' Gao-sthetics Distributor of Swag Join Date: Jun 2009 Location: Memory Lane Posts: 796 Representing:	Man that 315lbs must've felt good. I've been trying for squats but with the recent cut it's hard go gain strength in legs. Vertical is higher though. 166lbs at 5'9.5" just held onto the rim for the first time a couple days ago. I'll stay around this weight and do slow recomp. High fat/low carb during off-days and high carb/low fat during training days. We'll see how it works out.