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#1201 (permalink) | |
is all bout dat life
Can't knock the Hustle
![]() Join Date: Jul 2008
Location: Vancouver
Posts: 15,083
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#1202 (permalink) |
"Fake All-Star"
Senior Member
![]() Join Date: Dec 2007
Posts: 16,433
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![]() Notched another PR today.
FINALLY got 225 for 10 reps (11 actually). Benching has always been a bitch for me due to long arms but I've been working at it (and alternating with DBs, plus heavy dips) and it's helped. Still working on the 315 x 1. Close but no cigar. |
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#1203 (permalink) | |
mirin' Gao-sthetics
Distributor of Swag
Join Date: Jun 2009
Location: Memory Lane
Posts: 796
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Lost so much weight lately...down to 163 lbs. Need to get more than 4 hours of sleep on the weekdays or Im gonna lose all my muscle gains and pump cortisol all up in this bitch |
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#1211 (permalink) | |
Is playing the dude disguised as another dude
Banned
![]() Join Date: Jul 2010
Location: Earth
Posts: 10,951
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![]() That is awesome...kid is jacked up ![]() Congrats man...that is some serious beasting right there ![]() |
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#1212 (permalink) |
not here
Wildcard Bitches
![]() Join Date: Nov 2008
Posts: 7,584
Representing:
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![]() Just hit 10 reps of 140 on the benchpress, can bench my weight now at least. Hoping August is a big month for me progression wise. Gonna try loading on creatine next week and see what happens
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#1219 (permalink) |
mirin' Gao-sthetics
Distributor of Swag
Join Date: Jun 2009
Location: Memory Lane
Posts: 796
Representing:
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![]() Man that 315lbs must've felt good. I've been trying for squats but with the recent cut it's hard go gain strength in legs. Vertical is higher though.
166lbs at 5'9.5" just held onto the rim for the first time a couple days ago. I'll stay around this weight and do slow recomp. High fat/low carb during off-days and high carb/low fat during training days. We'll see how it works out. |
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