Anyone here workout daily? - Page 55
Old 03-28-2013, 10:04 PM   #1081 (permalink)
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Just ordered Universal real gains, read some good reviews about it.. Will see
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Old 03-29-2013, 02:01 AM   #1082 (permalink)
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I have a crazy metabolism too, my dad is almost 60 and his metabolism is still every fast
My dad is 53 and his metabolism is still fast as well.
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Old 03-29-2013, 07:42 PM   #1083 (permalink)
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My Diet Diary great app for those of you who are looking to gain/loose weight
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Old 03-30-2013, 04:07 PM   #1084 (permalink)
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look at her back. i dont care how old she is or what weight she's pressing, her form sucks and it would likely cause injury.
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She will eventually snap her shit up
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that form makes me cringe
You guys should look at some powerlifting vids. Her form is actually close to textbook and it's the safest way you can bench.

Wide grip placement and and arched back decreases the ROM which is beneficial for pushing big weight. You actually activate the lats better this way, which also helps you press more weight.

Look up Dave Tate's "So you think you can bench?" series on YT. Outlines everything there.
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Old 03-30-2013, 04:23 PM   #1085 (permalink)
and a 1, and a 2, and a 1,2,3,4!

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first week: 3.5 pounds lost, 1 percent BF lost

bit too many pounds to percentage for my liking. i'd like 2-3 and 1-2 percent. still though, solid week. ratio's off because I neglected to of my lifting workouts on account of not having time. making up for it today and tomorrow.

i'm back baby!
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Old 03-30-2013, 04:42 PM   #1086 (permalink)
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I'm in that phase where I'm addicted to working out. I just keep seeing results and the compliments from other people are none stop. Some of my friends workout and then quit after 2-3 months. I urge them to keep going till they get to this phase.

Insider knows what I'm talking about.
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Old 03-30-2013, 04:48 PM   #1087 (permalink)
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I'm in that phase where I'm addicted to working out. I just keep seeing results and the compliments from other people are none stop. Some of my friends workout and then quit after 2-3 months. I urge them to keep going till they get to this phase.

Insider knows what I'm talking about.
I use to go on and off a lot, but then I'd just rely on my natural good looks for compliments lol
However since like October I've been more committed, just trying to keep it up now.
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Old 03-30-2013, 04:49 PM   #1088 (permalink)
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You guys should look at some powerlifting vids. Her form is actually close to textbook and it's the safest way you can bench.

Wide grip placement and and arched back decreases the ROM which is beneficial for pushing big weight. You actually activate the lats better this way, which also helps you press more weight.

Look up Dave Tate's "So you think you can bench?" series on YT. Outlines everything there.
I believe you it still makes me cringe cause it looks like it will snap
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Old 03-30-2013, 04:53 PM   #1089 (permalink)
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I use to go on and off a lot, but then I'd just rely on my natural good looks for compliments lol
However since like October I've been more committed, just trying to keep it up now.
If you have a workout partner it's a hell of a lot fun.
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Old 03-31-2013, 05:01 PM   #1090 (permalink)
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This is my goal



What do you guys think Mike is here? 210-220?
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Old 03-31-2013, 11:15 PM   #1091 (permalink)
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Her form is actually close to textbook and it's the safest way you can bench.

.
sooo, thats how you bench TO?
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Old 04-01-2013, 08:59 PM   #1092 (permalink)
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sooo, thats how you bench TO?
I don't have anywhere near the back flexibility that she does.... but I do arch as much as I can so that only my butt and my traps and shoulders are in contact with the bench. I'm trying to widen my grip to cut down the ROM but I haven't found my sweet spot yet.
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Old 04-02-2013, 03:33 AM   #1093 (permalink)
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any of u guys did a core workout that made u black out in terms of vision for a split second? man that was scary
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Old 04-02-2013, 05:29 AM   #1094 (permalink)
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Old 04-02-2013, 11:34 AM   #1095 (permalink)
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any of u guys did a core workout that made u black out in terms of vision for a split second? man that was scary
I had that once when I was doing sprints without much carbs in my body...
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Old 04-03-2013, 02:47 AM   #1096 (permalink)
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Guys I have to design a 40 min workout for my dragonboat team, since we practice in the studios we only get the following equipment: barbells that stack up to 60 lbs, weighted bars (up to 18 lbs), resistant bands, light dumbells (5 & 8 lbs) and the plates themselves (5 and 10lbs).

Here's my idea.

Circuit: Repeat 3 times with 1 min rest in between
Prisoner Squats (25 reps)
Wide grip pushups (15 reps)
Max vertical Jumps (10 reps)
Superman (5s hold, 3s rest, 10 reps)
Shoulder Press (10 reps)
Reverse Lunges (20 reps)
Diamond pushups (15 reps)
Bentover rows (12 reps)

Estimated time: 24-27 min

Ab circuit (on your back) 1 minute rest, 3 reps

Flutter kick (40 reps)
Elevated Legs and Hold (3inches, 30s)
3-Way Crunch (10 reps)

Estimated Time: 12-15 min

What changes would you make?
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Old 04-05-2013, 03:02 AM   #1097 (permalink)
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I was coming down with the flu this morning but I still wanted to workout so I took a T3 and an 30 mins later went to workout. It felt like I was 100% again for at least 3-4 hours with no aches and pains what so ever. Then I crashed at work and barely made it through the day.
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Old 04-05-2013, 03:05 AM   #1098 (permalink)
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Guys I have to design a 40 min workout for my dragonboat team, since we practice in the studios we only get the following equipment: barbells that stack up to 60 lbs, weighted bars (up to 18 lbs), resistant bands, light dumbells (5 & 8 lbs) and the plates themselves (5 and 10lbs).

Here's my idea.

Circuit: Repeat 3 times with 1 min rest in between
Prisoner Squats (25 reps)
Wide grip pushups (15 reps)
Max vertical Jumps (10 reps)
Superman (5s hold, 3s rest, 10 reps)
Shoulder Press (10 reps)
Reverse Lunges (20 reps)
Diamond pushups (15 reps)
Bentover rows (12 reps)

Estimated time: 24-27 min

Ab circuit (on your back) 1 minute rest, 3 reps

Flutter kick (40 reps)
Elevated Legs and Hold (3inches, 30s)
3-Way Crunch (10 reps)

Estimated Time: 12-15 min

What changes would you make?
I wish I could tell you but I'm not familiar with rowing and the major muscles that are used to row. I'd need some personal experience. I've been Kayaking before but it was in a lake.
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Old 05-03-2013, 01:37 AM   #1099 (permalink)
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Still having trouble bulking. Anyone have any pointers?

I've actually gone down from 164 to 161

Last edited by Nites; 05-03-2013 at 01:39 AM.
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Old 05-03-2013, 12:05 PM   #1100 (permalink)
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Bulked from 160ish to 195. Try drinking your calories. I made my own weight gainer, Blended: milk, whey, peanut butter, and sometimes even ice cream when I didnt think i ate enough that day. Eat as much calorie dense food as possible.

If your really desperate you can try dirty bulking and grabbing some burgers a few times a weak, I dont think the results wil lbe the same and your cut's gonna suck
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