Anyone here workout daily? - Page 28
Old 06-29-2011, 11:19 AM   #541 (permalink)
jonas smellandchewthis

Senior Member
 
thought's Avatar
 
Join Date: Feb 2010
Posts: 4,731
Representing:
Default

i love the back pump more than anything but i don't always get it the two days following a workout. craziest pump i get by far is legs.
thought is offline   Boss Key Wife Key
Old 06-29-2011, 11:21 AM   #542 (permalink)
is pounding the rock!

Senior Member
 
fresh n' spicy's Avatar
 
Join Date: Nov 2010
Location: mississauga
Posts: 996
Representing:
Default

Quote:
Originally Posted by b55bgc View Post
Dont you just love it when your chest is sore from a great chest workout.
I dont always kill my chest workouts. BUt I did yesterday.

P.S. Are Leg workouts over-rated? I definitly dont do legs as much as other body parts, but i have thick muscular legs already, so I do look proportional.
ya i love that feeling hit chest hard yesterday feels great. i feel leg workouts are a must it increases your testosterone levels and not only develops your legs but ur whole body gets stronger and you feel better. I remember last year i stopped doping legs for a couple months and all my lifts stayed the same and didnt feel as good. thats just me though depends on everyones genetics.
fresh n' spicy is offline   Boss Key Wife Key
Old 06-29-2011, 12:39 PM   #543 (permalink)
"Fake All-Star"

Senior Member
 
TORaptor4Ever's Avatar
 
Join Date: Dec 2007
Posts: 16,433
Representing:
Default

Quote:
Originally Posted by fresh n' spicy View Post
ya i love that feeling hit chest hard yesterday feels great. i feel leg workouts are a must it increases your testosterone levels and not only develops your legs but ur whole body gets stronger and you feel better. I remember last year i stopped doping legs for a couple months and all my lifts stayed the same and didnt feel as good. thats just me though depends on everyones genetics.
What he said there. ^

I never used to work legs and I'm paying the price for it now... they're very weak compared to my upper body. You don't want muscle imbalances if you can help it.

The other thing to consider is that your legs and glutes are the largest muscles in your body and release the most growth hormone when worked. Trashing your legs will help to make the REST of your body bigger too (provided you're doing a balanced workout).

You don't have to get intricate with your leg workouts but I'd do at least one of Squats or Leg Press on a weekly basis. It helps.
TORaptor4Ever is offline   Boss Key Wife Key
Old 06-29-2011, 02:29 PM   #544 (permalink)
jonas smellandchewthis

Senior Member
 
thought's Avatar
 
Join Date: Feb 2010
Posts: 4,731
Representing:
Default

Quote:
Originally Posted by fresh n' spicy View Post
ya i love that feeling hit chest hard yesterday feels great. i feel leg workouts are a must it increases your testosterone levels and not only develops your legs but ur whole body gets stronger and you feel better. I remember last year i stopped doping legs for a couple months and all my lifts stayed the same and didnt feel as good. thats just me though depends on everyones genetics.
word - i noticed a big improvement in all my lifts when i started working legs. a lot of guys are about the big chest and biceps. i've always wanted a great back and tree trunks for legs.
thought is offline   Boss Key Wife Key
Old 06-29-2011, 04:17 PM   #545 (permalink)
Mean Muggin with his son

Swollen Member
 
b55bgc's Avatar
 
Join Date: Feb 2010
Location: The Rock AKA Newfoundland
Posts: 1,377
Representing:
Default

You guys have motivated me to do legs regularly.
I guess if muscle stimulation could increase testosterone levels, then the legs being the biggest muscles would definitly help. I am SOLD.

P.S. I get my biggest sore days from Legs. Especially when I do lunges. Ussually do them with 55lbs in each hand.
b55bgc is offline   Boss Key Wife Key
Old 06-29-2011, 05:09 PM   #546 (permalink)
jonas smellandchewthis

Senior Member
 
thought's Avatar
 
Join Date: Feb 2010
Posts: 4,731
Representing:
Default

lunges destroy my soul as well as my glutes. they kill my knees so i had to stop doing them, but great compliment to the squat.
thought is offline   Boss Key Wife Key
Old 06-30-2011, 07:25 AM   #547 (permalink)
is all bout dat life

Can't knock the Hustle
 
Nites's Avatar
 
Join Date: Jul 2008
Location: Vancouver
Posts: 15,083
Representing:
Default

Try doing 1 legged pistol squats.

Nites is offline   Boss Key Wife Key
Old 06-30-2011, 09:38 AM   #548 (permalink)
Mean Muggin with his son

Swollen Member
 
b55bgc's Avatar
 
Join Date: Feb 2010
Location: The Rock AKA Newfoundland
Posts: 1,377
Representing:
Default

Quote:
Originally Posted by thought View Post
lunges destroy my soul as well as my glutes. they kill my knees so i had to stop doing them, but great compliment to the squat.
If your having problems doing squats try doing them steping to the side a bit. It takes the strain away from the knees a little. ANd you dont lose any of the pump.
b55bgc is offline   Boss Key Wife Key
Old 07-05-2011, 09:52 PM   #549 (permalink)
N64
not here

Wildcard Bitches
 
N64's Avatar
 
Join Date: Nov 2008
Posts: 7,584
Representing:
Default

had the best workout today, rode my bike to the gym, 3.5km each way, not bad I guess lol

Hit the chest hard today, also did a little core work. Then hit the local shwarma place lol, is that good? Rotisserie meat with a shitload of vegetables and pita, I just cut through and eat the meat and veggies with a fork lol...

and chugged down a protein shake before that. Got a question though, anyone know a proper blender to use to make shakes? Tried making a frozen banana/chocolate protein shake but it killed the old blender.

Keep doing this for 2 months and we'll see what happens ...arms tomorrow
N64 is offline   Boss Key Wife Key
Old 07-05-2011, 09:56 PM   #550 (permalink)
is the baby faced assassin

Banned
 
Join Date: May 2008
Location: YO MAMMA
Posts: 81,104
Representing:
Default

Quote:
Originally Posted by nolimitz64 View Post
had the best workout today, rode my bike to the gym, 3.5km each way, not bad I guess lol

Hit the chest hard today, also did a little core work. Then hit the local shwarma place lol, is that good? Rotisserie meat with a shitload of vegetables and pita, I just cut through and eat the meat and veggies with a fork lol...

and chugged down a protein shake before that. Got a question though, anyone know a proper blender to use to make shakes? Tried making a frozen banana/chocolate protein shake but it killed the old blender.

Keep doing this for 2 months and we'll see what happens ...arms tomorrow
jeffb is offline   Boss Key Wife Key
Old 07-05-2011, 10:10 PM   #551 (permalink)
N64
not here

Wildcard Bitches
 
N64's Avatar
 
Join Date: Nov 2008
Posts: 7,584
Representing:
Default

^^I think you missed the leafs thread
N64 is offline   Boss Key Wife Key
Old 07-05-2011, 10:22 PM   #552 (permalink)
is the baby faced assassin

Banned
 
Join Date: May 2008
Location: YO MAMMA
Posts: 81,104
Representing:
Default

Quote:
Originally Posted by nolimitz64 View Post
^^I think you missed the leafs thread
I didn't know there was one?
jeffb is offline   Boss Key Wife Key
Old 07-05-2011, 10:24 PM   #553 (permalink)
is in the cut

Banned
 
Join Date: Aug 2008
Posts: 9,462
Representing:
Default

gettin back on my grind tommorow, havent worked out regularly in about month and a half
Stonezz is offline   Boss Key Wife Key
Old 07-05-2011, 10:24 PM   #554 (permalink)
N64
not here

Wildcard Bitches
 
N64's Avatar
 
Join Date: Nov 2008
Posts: 7,584
Representing:
Default

well the NHL/Leafs one
N64 is offline   Boss Key Wife Key
Old 07-05-2011, 10:28 PM   #555 (permalink)
is the baby faced assassin

Banned
 
Join Date: May 2008
Location: YO MAMMA
Posts: 81,104
Representing:
Default

Quote:
Originally Posted by nolimitz64 View Post
well the NHL/Leafs one
I thought that it was the general NHL thread. The title says nothing about the loafs.
jeffb is offline   Boss Key Wife Key
Old 07-06-2011, 04:55 AM   #556 (permalink)
is all bout dat life

Can't knock the Hustle
 
Nites's Avatar
 
Join Date: Jul 2008
Location: Vancouver
Posts: 15,083
Representing:
Default

Quote:
Originally Posted by nolimitz64 View Post
had the best workout today, rode my bike to the gym, 3.5km each way, not bad I guess lol

Hit the chest hard today, also did a little core work. Then hit the local shwarma place lol, is that good? Rotisserie meat with a shitload of vegetables and pita, I just cut through and eat the meat and veggies with a fork lol...

and chugged down a protein shake before that. Got a question though, anyone know a proper blender to use to make shakes? Tried making a frozen banana/chocolate protein shake but it killed the old blender.

Keep doing this for 2 months and we'll see what happens ...arms tomorrow
Get a Magic Bullet for your shakes. It's good for nothing else accept shakes. The thing I like about it is that it is easy to clean because there aren't many components and it is small. Also, you can drink right out of the cup.
Nites is offline   Boss Key Wife Key
Old 07-06-2011, 08:55 AM   #557 (permalink)
is pounding the rock!

Senior Member
 
fresh n' spicy's Avatar
 
Join Date: Nov 2010
Location: mississauga
Posts: 996
Representing:
Default

Quote:
Originally Posted by Stonezz View Post
gettin back on my grind tommorow, havent worked out regularly in about month and a half
its only an hour of ur day a few times a week im sure u can find the time :cookie:
fresh n' spicy is offline   Boss Key Wife Key
Old 07-06-2011, 09:29 AM   #558 (permalink)
BOOBS

never too old.
 
INSIDER's Avatar
 
Join Date: Dec 2007
Location: richmond hill
Posts: 10,804
Representing:
Default

Quote:
Originally Posted by 007nites View Post
Get a Magic Bullet for your shakes. It's good for nothing else accept shakes. The thing I like about it is that it is easy to clean because there aren't many components and it is small. Also, you can drink right out of the cup.
X1000
i love my magic bullet!
its funny, i also have a $200 blender with all the bells and whistles, yet i dont even use it... i use my $50 magic bullet instead.
its easy to use, easy to clean, works great!
INSIDER is offline   Boss Key Wife Key
Old 07-06-2011, 01:55 PM   #559 (permalink)
is in the cut

Banned
 
Join Date: Aug 2008
Posts: 9,462
Representing:
Default

Quote:
Originally Posted by fresh n' spicy View Post
its only an hour of ur day a few times a week im sure u can find the time :cookie:
yea no doubt my back was fucked for awhile though, someone hit me from behind
Stonezz is offline   Boss Key Wife Key
Old 07-06-2011, 03:05 PM   #560 (permalink)
jonas smellandchewthis

Senior Member
 
thought's Avatar
 
Join Date: Feb 2010
Posts: 4,731
Representing:
Default

Quote:
Originally Posted by INSIDER View Post
X1000
i love my magic bullet!
its funny, i also have a $200 blender with all the bells and whistles, yet i dont even use it... i use my $50 magic bullet instead.
its easy to use, easy to clean, works great!
+1
thought is offline   Boss Key Wife Key
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -4. The time now is 09:31 AM.


Powered by vBulletin® Version 3.7.1
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
Copyright RaptorsForum.com 2005-2011

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24