Air alert jump exercises
Old 01-23-2011, 08:07 PM   #1 (permalink)
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Will I really gain 8 inches? Says so or money back.
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Old 01-23-2011, 08:36 PM   #2 (permalink)
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Let me google that for you

but tbh I was gonna try it once but apparently the exercises really fuck up your knees, way too much repetition

but there are a bunch of youtube vids of kids who say air alert has helped them dunk
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Old 01-23-2011, 08:40 PM   #3 (permalink)
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I saw this fat dude lost 40lbs and dunk after the program.
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Old 01-23-2011, 08:44 PM   #4 (permalink)
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http://users.static.freeblog.hu/v/b/...lert%20III.pdf
Program if anyone is interested. 8-14inches in 15 weeks is incredible; the extra hops that'll put me on par with the six footers at my school.

Last edited by th3answ3r; 01-24-2011 at 12:01 PM.
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Old 01-23-2011, 09:45 PM   #5 (permalink)
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works
its plyometrics.

be in shape before you do the programme, it's very easy to hurt yourself doing the exercises.
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Old 01-23-2011, 11:00 PM   #6 (permalink)
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I've done it before, and it works quite well, I can already dunk no problem, but gave em more air time.
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Old 01-24-2011, 12:01 PM   #7 (permalink)
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my lower back pain is horrendous at times. should i still try?
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Old 01-31-2011, 04:12 PM   #8 (permalink)
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Just started week one. How do I know if it's working. Some say you will see results after first week.
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Old 03-02-2011, 10:20 PM   #9 (permalink)
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omg after 5 weeks I was in pain and I gained nothing. That was two days ago. Today, my legs felt nice n I swear I have more power in my legs. Dont have means to measure buti have to now duck my head to avoid hitting the low ceiling. I was not scares to hot my head two days ago. Man I'm hyped
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Old 03-02-2011, 10:27 PM   #10 (permalink)
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Quote:
Originally Posted by th3answ3r View Post
omg after 5 weeks I was in pain and I gained nothing. That was two days ago. Today, my legs felt nice n I swear I have more power in my legs. Dont have means to measure buti have to now duck my head to avoid hitting the low ceiling. I was not scares to hot my head two days ago. Man I'm hyped
Congrats. Keep it up and watch out for the ceiling.
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Old 03-03-2011, 03:13 AM   #11 (permalink)
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Don't do this shit, you'll end up REALLY hurting your knee. My cousin was on it for 3 weeks and now suffers from reoccuring knee injuries.
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Old 03-03-2011, 06:51 PM   #12 (permalink)
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havent had any problems with the exercise as of yet. will keep doing it, i did 5 weeks i got 10 more to go
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Old 03-31-2011, 11:30 PM   #13 (permalink)
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My vert dropped 5 inches? Wth happened? My legs are tired and the power in my hops has decreased. Not really in pain though. I'm back to square one
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