Chris Bosh workout pics

007nites · 09-11-2009, 06:12 PM

Looking Stronger

jeffb · 09-11-2009, 06:19 PM

I don't think he looks any bigger. I call bullshit on him having gained 15lbs

iRaptor · 09-11-2009, 06:23 PM

lol wow. I wish I had a camera like that.

**Raptorman** · 09-11-2009, 06:28 PM

My new desktop...

007nites · 09-11-2009, 06:31 PM

Quote:

Originally Posted by jeffb

I don't think he looks any bigger. I call bullshit on him having gained 15lbs

I think he gained most of the the muscle on his core rather then his Bi's, tri's, and shoulders. Basketball is all about core strength.

**halphbreedballer** · 09-11-2009, 06:46 PM

Quote:

Originally Posted by 007nites

I think he gained most of the the muscle on his core rather then his Bi's, tri's, and shoulders. Basketball is all about core strength.

I agree...I hope he has been working on his hops too cause he needs to be able to jump higher than last year.

highonpsi · 09-11-2009, 06:58 PM

Do chest excercises Bosh! I think Bosh is scared of the bench press.

007nites · 09-11-2009, 06:59 PM

Quote:

Originally Posted by halphbreedballer

I agree...I hope he has been working on his hops too cause he needs to be able to jump higher than last year.

I'd rather have him working out the core and his boxing out rather then his hops. He can already out jump 85% of his opponents.

007nites · 09-11-2009, 07:00 PM

Quote:

Originally Posted by highonpsi

Do chest excercises Bosh! I think Bosh is scared of a bench press.

Bench press doesn't help you in basketball lol.

LX · 09-11-2009, 07:25 PM

All I care about is the knees, and to me it looks like they are damn fine strong. Excuse me while I dry hump my pilates ball...

highonpsi · 09-11-2009, 07:28 PM

Quote:

Originally Posted by 007nites

Bench press doesn't help you in basketball lol.

It would for Bosh, he gets pushed around easily in crucial moments and needs to add bulk (a lot of it would be from the chest)

Bench press helped a lot of players (Malone, LJ, Shaq, Howard, Lebron, the list goes on and on and on) The bench press even helped Bargnani bulk up last year.

**halphbreedballer** · 09-11-2009, 07:32 PM

Quote:

Originally Posted by 007nites

I'd rather have him working out the core and his boxing out rather then his hops. He can already out jump 85% of his opponents.

you think so?? How many Ally ooops did he get last season I don't think he has much spring to his step...Compair Amare to Bosh u know what I mean?

LX · 09-11-2009, 07:34 PM

Considering they had guards that were unable to even make an entry pass, I can't see how alley oops have much to do with his ability to finish on the receiving end.

jeffb · 09-11-2009, 07:41 PM

Quote:

Originally Posted by •LX•

Considering they had guards that were unable to even make an entry pass, I can't see how alley oops have much to do with his ability to finish on the receiving end.

With the additions of Turkoglu, Jack and Belinelli we'll see more alley oops this season...ones that actually work.

**halphbreedballer** · 09-11-2009, 07:51 PM

Quote:

Originally Posted by •LX•

Considering they had guards that were unable to even make an entry pass, I can't see how alley oops have much to do with his ability to finish on the receiving end.

How many put back jams do u remember as well?

More hops would help him defend too...ie Block more shots.

Trust me not many players are afraid Bosh is going to dunk on them because he either doesn't or he just can't.

LX · 09-11-2009, 08:16 PM

He doesn't have any trouble dunking, so I won't trust you on that one. But I agree that good wheels will help him defensively all-around, not just in terms of jumping. Moon could jump and that hurt his defense more than helped it. Bosh needs to strengthen those legs to help him stay fresh longer, avoid injury and be able to control more space on a horizontal plane. He does plenty vertically.

So can anyone note how good his legs look in terms of improved strength?

nathanapes · 09-11-2009, 09:08 PM

He looks pretty buff....No homo

007nites · 09-11-2009, 09:19 PM

Quote:

Originally Posted by highonpsi

It would for Bosh, he gets pushed around easily in crucial moments and needs to add bulk (a lot of it would be from the chest)

Bench press helped a lot of players (Malone, LJ, Shaq, Howard, Lebron, the list goes on and on and on) The bench press even helped Bargnani bulk up last year.

It can also be a negative affect too. Look at Greg Oden and look at how much muscle mass he gained compared to his college years. The guy can barely move and he has to hack his opponent every time he runs past by him. Additionally, with all that weight on his knee his lower body is very injury prone.

babyface · 09-11-2009, 09:19 PM

yes homo =\

highonpsi · 09-11-2009, 09:47 PM

Quote:

Originally Posted by 007nites

It can also be a negative affect too. Look at Greg Oden and look at how much muscle mass he gained compared to his college years. The guy can barely move and he has to hack his opponent every time he runs past by him. Additionally, with all that weight on his knee his lower body is very injury prone.

Bosh is one of the weakest PF's in the league, he needed to bulk up and didn't (his chest is his weakest area) Bosh should be atleast 255+ lbs to be taken seriously.

09-11-2009, 06:12 PM	#1 (permalink)
007nites is about to rip shit up' Can't knock the Hustle Join Date: Jul 2008 Location: Vancouver Posts: 8,247 Representing:	Chris Bosh workout pics Looking Stronger Last edited by 007nites; 09-11-2009 at 06:16 PM.

09-11-2009, 06:58 PM	#7 (permalink)
highonpsi is . Senior Member Join Date: Dec 2008 Posts: 4,684 Representing:	Do chest excercises Bosh! I think Bosh is scared of the bench press. Last edited by highonpsi; 09-11-2009 at 07:14 PM.

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09-11-2009, 06:19 PM	#2 (permalink)
jeffb is in Ollyaaa's head Senior Member Join Date: May 2008 Location: YO MAMMA Posts: 43,951 Representing:	I don't think he looks any bigger. I call bullshit on him having gained 15lbs

09-11-2009, 06:23 PM	#3 (permalink)
iRaptor is bored. Senior Member Join Date: Mar 2009 Location: Toronto Posts: 1,032 Representing:	lol wow. I wish I had a camera like that.

09-11-2009, 06:28 PM	#4 (permalink)
Raptorman is @ www.raptorman.ca RF Affiliate Join Date: Feb 2008 Location: Toronto Posts: 2,163 Representing:	My new desktop...

09-11-2009, 07:25 PM	#10 (permalink)
LX is evacuating his vowels with daily nms In the Paint Join Date: Dec 2007 Location: Toronto Posts: 18,701 Representing:	All I care about is the knees, and to me it looks like they are damn fine strong. Excuse me while I dry hump my pilates ball...

09-11-2009, 07:34 PM	#13 (permalink)
LX is evacuating his vowels with daily nms In the Paint Join Date: Dec 2007 Location: Toronto Posts: 18,701 Representing:	Considering they had guards that were unable to even make an entry pass, I can't see how alley oops have much to do with his ability to finish on the receiving end.

09-11-2009, 08:16 PM	#16 (permalink)
LX is evacuating his vowels with daily nms In the Paint Join Date: Dec 2007 Location: Toronto Posts: 18,701 Representing:	He doesn't have any trouble dunking, so I won't trust you on that one. But I agree that good wheels will help him defensively all-around, not just in terms of jumping. Moon could jump and that hurt his defense more than helped it. Bosh needs to strengthen those legs to help him stay fresh longer, avoid injury and be able to control more space on a horizontal plane. He does plenty vertically. So can anyone note how good his legs look in terms of improved strength?

09-11-2009, 09:08 PM	#17 (permalink)
nathanapes is wondering why he gets so much hate???? Freedom of speech right??? Senior Member Join Date: Sep 2009 Posts: 349 Representing:	He looks pretty buff....No homo

09-11-2009, 09:19 PM	#19 (permalink)
babyface is mooing Senior Member Join Date: Dec 2008 Posts: 5,102 Representing:	yes homo =\