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Old 01-07-2014, 06:54 PM   #1341 (permalink)
is in the cut

Join Date: Aug 2008
Posts: 9,462

Originally Posted by INSIDER View Post
1 scoop of chocolate protein powder
1 frozen banana (works better if frozen - acts like ice as well)
1 tbsp of peanut butter
1 raw egg
about 250 ml of water (or milk) - vary your liquid as per taste or preference

= deliciousness!
taste pretty good, gonna add some ice cream next time too
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