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Old 09-11-2013, 12:25 PM   #1299 (permalink)
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Join Date: Jul 2010
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Originally Posted by Shadowfax View Post
according to the scale...
242 Lbs
24.6% BF
65.9% Muscle
45.9% Water
haven't done an update in a while so i thought i'd get on the scale this morning...happy to announce i'm still moving in the right direction

stopped doing pyramid sets cause my elbows started to flair up a bit...was in quite a bit of pain for about a week
have leveled off with the weights since then and they seem to be getting better
in the gym 6 days a week right now and sticking to my diet...coaching 2 different hockey teams this year so i'm on the ice pretty much 7 days a week as well

here's my updated numbers (according to my scale)

239 lbs - down 3 lbs
23.4 % BF - down 1.2 %
66.6 % Muscle - up 0.7 %
47.4 % Water - up 1.5 %

slow and steady
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