Originally Posted by Barracuda
I'm not an athlete, but I've had neck issues forever. Ice on for 20, off for 20... at least, that's what I was always told.
Yeah, i had this type of injury when i played hockey as a kid and that's what i was told to do. The pain subsided within 4-5 days. Obviously, other options are message therapy, pain meds, try not to sleep awkwardly it'll just make it worse.