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Old 05-24-2011, 12:56 AM   #4 (permalink)
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Join Date: Nov 2008
Location: Brampton, Ontario
Posts: 3,011

Sometimes ankle sprains take more than a year to fully heal and when you aggravate it, it only extends the recovery time. Always follow the RICE procedure: rest, ice, compress, elevate. Buy an ankle brace as it is really helpful in preventing further injury when playing basketball again. Hope this helps.
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