Raptors Forum | Toronto Raptors Forums & Message Boards - View Single Post - Adjusting the sleep cycle
View Single Post
Old 02-01-2011, 08:28 PM   #19 (permalink)

6 Man Like Lou Will
js12's Avatar
Join Date: Mar 2010
Location: T.O.
Posts: 5,629

Just a small pointer.

Don't expect your sleep cycle to regulate itself overnight. It takes several days, maybe even weeks. Take it one step at a time (go to sleep a half hour earlier everyday).
js12 is offline   Boss Key Wife Key