Raptors Forum | Toronto Raptors Forums & Message Boards - View Single Post - Adjusting the sleep cycle
View Single Post
Old 02-01-2011, 09:28 PM   #19 (permalink)
js12
#NorthernUprising

Next year...
 
js12's Avatar
 
Join Date: Mar 2010
Location: T.O.
Posts: 5,575
Representing:
Default

Just a small pointer.

Don't expect your sleep cycle to regulate itself overnight. It takes several days, maybe even weeks. Take it one step at a time (go to sleep a half hour earlier everyday).
js12 is online now   Boss Key Wife Key Reply With Quote