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Old 02-01-2011, 08:23 PM   #18 (permalink)
Shadowfax
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Quote:
Originally Posted by DuCa00795 View Post

What else does Melatonin & B12 do to you? Are their negative side effects or anything? I have high level of anxiety, so if I took a couple I wouldn't want to be suddenly wide awake, paranoid all night.

How long should you take them for before your body can handle it itself?

How long should i take them before bed?
no side effects...worse thing that could happen to you is that you might dream more..it's completely NON-addictive

nothing that will cause paranoia

take about 30 mins before bed..make room as dark as possible...and pretty much become a couch potato and let the Melatonin do it's thing

if you have any doubts then my girlfriend recommends that you go to your local health store and get more info...or ask your Doctor
if you are on any kind of an anti-depressant then i also advise to check with your Doctor before taking


not sure what you meant by "before your body can handle it itself"
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