I was about to post the same thread..Ever since I got back to res, the same shit has been happening to me. It's hard to get to sleep because you have noisy neighbors who just don't give two shits about their education and won't be back.
What else does Melatonin & B12 do to you? Are their negative side effects or anything? I have high level of anxiety, so if I took a couple I wouldn't want to be suddenly wide awake, paranoid all night.
How long should you take them for before your body can handle it itself?
How long should i take them before bed?
Last edited by DuCa00795; 02-01-2011 at 07:18 PM.