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Old 02-01-2011, 02:58 PM   #16 (permalink)
effin' ineffable

In the Paint
Join Date: Dec 2007
Location: Toronto
Posts: 30,070

I find pitch darkness has worked wonders for my sleep. I fall asleep easier and sleep deeper without waking up. And I mean there can't be any light coming from the clock radio or LEDs or anything. I've gone to some means in covering up all light sources and sealing out light from windows. And it's been worth it.
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