Raptors Forum | Toronto Raptors Forums & Message Boards - View Single Post - Adjusting the sleep cycle
View Single Post
Old 02-01-2011, 03:58 PM   #16 (permalink)
LX
synapse jelly

In the Paint


 
LX's Avatar
 
Join Date: Dec 2007
Location: Toronto
Posts: 28,675
Representing:
Default

I find pitch darkness has worked wonders for my sleep. I fall asleep easier and sleep deeper without waking up. And I mean there can't be any light coming from the clock radio or LEDs or anything. I've gone to some means in covering up all light sources and sealing out light from windows. And it's been worth it.
LX is offline   Boss Key Wife Key Reply With Quote