Originally Posted by Mr. Mxyzptlk
just talked with my girlfriend...she recommended that you take Melatonin & B12 together...the B12 will help you be more alert in the morning
i'm a pretty big guy (6'1'' 245) and i usually take 9mg of Melatonin (3 pills)...4500 mcg of B12 is included in those 3 pills
we use this...
Does it conk you out right away? I have trouble sleeping cuz of an anxiety disorder, but I worry about taking different things.