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Raptors Forum | Toronto Raptors Forums & Message Boards - View Single Post - Adjusting the sleep cycle
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Old 02-01-2011, 12:20 PM   #9 (permalink)
Barracuda
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Quote:
Originally Posted by Mr. Mxyzptlk View Post
just talked with my girlfriend...she recommended that you take Melatonin & B12 together...the B12 will help you be more alert in the morning
i'm a pretty big guy (6'1'' 245) and i usually take 9mg of Melatonin (3 pills)...4500 mcg of B12 is included in those 3 pills

we use this...
Does it conk you out right away? I have trouble sleeping cuz of an anxiety disorder, but I worry about taking different things.
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