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Old 02-01-2011, 11:12 AM   #8 (permalink)
Shadowfax
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just talked with my girlfriend...she recommended that you take Melatonin & B12 together...the B12 will help you be more alert in the morning
i'm a pretty big guy (6'1'' 245) and i usually take 9mg of Melatonin (3 pills)...4500 mcg of B12 is included in those 3 pills

we use this...

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