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Raptors Forum | Toronto Raptors Forums & Message Boards - View Single Post - Adjusting the sleep cycle
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Old 02-01-2011, 11:50 AM   #7 (permalink)
gdaytday
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I was sick for a week and was having a really difficult time sleeping. Only getting a couple of hours a night. I tried melatonin and it was amazing how well it worked.

As I read this back it sounds a bit like a spam post...but the stuff does work well. It gets you into a deep sleep pattern more quickly but doesn't make you groggy when you wake up...plus it's natural and can be bought over the counter.
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