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Superjudge · 01-23-2011, 08:45 PM

works
its plyometrics.

be in shape before you do the programme, it's very easy to hurt yourself doing the exercises.

01-23-2011, 08:45 PM	#5 (permalink)
Superjudge is pounding the rock! Senior Member Join Date: Dec 2007 Posts: 17,371 Representing:	works its plyometrics. be in shape before you do the programme, it's very easy to hurt yourself doing the exercises.