Raptors Forum | Toronto Raptors Forums & Message Boards - View Single Post - Air alert jump exercises
Thread
:
Air alert jump exercises
View Single Post
01-23-2011, 08:45 PM
#
5
(
permalink
)
Superjudge
is pounding the rock!
Senior Member
Join Date: Dec 2007
Posts: 17,371
Representing:
works
its plyometrics.
be in shape before you do the programme, it's very easy to hurt yourself doing the exercises.
Superjudge
View Public Profile
Send a private message to Superjudge
Find More Posts by Superjudge