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Old 01-23-2011, 07:36 PM   #2 (permalink)
not here

Wildcard Bitches
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Join Date: Nov 2008
Posts: 7,584

Let me google that for you

but tbh I was gonna try it once but apparently the exercises really fuck up your knees, way too much repetition

but there are a bunch of youtube vids of kids who say air alert has helped them dunk
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