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Raptors Forum | Toronto Raptors Forums & Message Boards - View Single Post - Air alert jump exercises
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Old 01-23-2011, 08:36 PM   #2 (permalink)
N64
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Let me google that for you

but tbh I was gonna try it once but apparently the exercises really fuck up your knees, way too much repetition

but there are a bunch of youtube vids of kids who say air alert has helped them dunk
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