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Old 01-23-2011, 11:29 AM   #59 (permalink)
thought
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Originally Posted by Aar_Canada View Post
Question. Could I get rid of that extra fat from just lifting some weights? Would I still have to cut back those extra calories?
Muscle burns fat, but realistically you have to combine it with cardio (sorry) and a good diet to see any results. You can't spot reduce fat by doing select exercises i.e. if you want your abs to show six pack you can't just abuse ab exercises to make it happen. has to come with cardio and good food.
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