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Old 01-23-2011, 03:55 AM   #55 (permalink)
Nites
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Quote:
Originally Posted by Kuzzy View Post
If that figure doesn`t go up in the next couple of weeks, you have to start going harder. I weigh 170 right now and can bench 225. When I was in high school I weighed about 155 and could bench 185. IMO, if you really want to scuplt a nice upper body, your chest means EVERYTHING. Really, REALLY push yourself. Another thing, 5 sets is unecessary. Instead, try 3 sets with 10 reps each, then on your forth, go to your absolute max and set a reasonable target number. For instance, bench 35s, 45s, 45s and 10s, then max out at 45s and 25s.
Damn 225 at 170 is very good. I can barely rep 225. I need a really good spot to even get 3 or 4 reps off.
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