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Old 01-23-2011, 12:57 AM   #52 (permalink)
Aar_Canada
is pounding the rock!

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I change the channel with the remote about 150 times a day. My thumb is ripped.

I've gained about 30 pounds in the past two years and it shows. I hate it. I had a little heart episode (benign, but I don't want to go through the terror again) which was caused by a shortage of potassium and magnesium. I've become really paranoid about it happening again, so I drink way too much orange juice, eat too many bananas and start each day with a bowl of All Bran. It adds up.

Question. Could I get rid of that extra fat from just lifting some weights? Would I still have to cut back those extra calories?
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