Originally Posted by nolimitz64
damn that's pretty impressive, can I ask what kind of diet or exercise you did to gain that much weight?
I'm 5'11 140lbs right now, a little underweight, could help to gain 10 to 15 pounds but I want to gain muscle lol
been doing Insanity on and off since the summer, more cardio work but it's had me feeling good while playing sports and running.
the key is lots of chicken breasts and some red meat i like steak and ground beef have ur pasta and yams and veggies and try and eat 5 or 6 meals a day