Originally Posted by 007nites
It's not always about eating a lot. It's about eating the right foods at the right times. Take this from someone who went from 135 pounds to 190 pounds in 4 years.
thats really impressive dude but you might want to start cutting ur body can only gain 3 pounds of lean muscle mass a year i weigh 190 also but for the summer im cutting down to around 165 gona be shredded lol started at 155 when started to work out 2 years ago no definition at all though