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Old 01-22-2011, 08:26 PM   #43 (permalink)
fresh n' spicy
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Originally Posted by 007nites View Post
It's not always about eating a lot. It's about eating the right foods at the right times. Take this from someone who went from 135 pounds to 190 pounds in 4 years.
thats really impressive dude but you might want to start cutting ur body can only gain 3 pounds of lean muscle mass a year i weigh 190 also but for the summer im cutting down to around 165 gona be shredded lol started at 155 when started to work out 2 years ago no definition at all though
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