Originally Posted by thought
smaller meals more often keeps your metabolism warm throughout the day and actually helps you lose weight. i'm trying to cut so this is how i've structured my meals. that is not to say you should go back to eating three huge meals a day, because you shouldn't. six meals a day is better for you, just make sure you're eating good food. focus on protein, carbs, and good fats (omega 3s and 6s, poly and monounsaturated).
a friend of mine is a really skinny dude with a crazy fast metabolism. he drinks gainer shakes after workouts (heavy protein/carb mix) and after about two months drinking a gainer shake after every workout he really started to add weight to his frame. that's also an option for you.
u still need to eat every 2 -3 hours to gain muscle just eat 5 to 6 big meals a day with MRPs in their but mostly clean foods. i find its bad for me to take a gainer post workout because u have no appetitie and u need a post workout meal from actual food i just take an isolate than eat a meal later