Raptors Forum | Toronto Raptors Forums & Message Boards - View Single Post - Anybody here workout?
View Single Post
Old 03-26-2009, 04:43 PM   #1 (permalink)
Nites
is all bout dat life

Can't knock the Hustle
 
Nites's Avatar
 
Join Date: Jul 2008
Location: Vancouver
Posts: 14,322
Representing:
Default Anybody here workout?

If so what are your numbers. For instance, on the bench press, dumbbell press, Bicep Curl etc.
b
I've only been working out for a year and a half so far. So I'm not no bodybuilder. Here are my max numbers.

Bench press: 185 pounds x 5 reps
Incline dumbell press: 2-70 pound dumbbells x 8 reps
Bicep Curl: 2-45 pound dumbbells x 4-5 reps on each arm
Nites is online now   Boss Key Wife Key Reply With Quote