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Raptors Forum | Toronto Raptors Forums & Message Boards - View Single Post - Anybody here workout?
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Old 03-26-2009, 04:43 PM   #1 (permalink)
Nites
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Default Anybody here workout?

If so what are your numbers. For instance, on the bench press, dumbbell press, Bicep Curl etc.
b
I've only been working out for a year and a half so far. So I'm not no bodybuilder. Here are my max numbers.

Bench press: 185 pounds x 5 reps
Incline dumbell press: 2-70 pound dumbbells x 8 reps
Bicep Curl: 2-45 pound dumbbells x 4-5 reps on each arm
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